I ran 3.6 miles on Thursday 2/7 and it felt great! The weather was nice and I ran with a friend at the park. Then yesterday I ran 3 miles in the woods at my house and now my leg (below the knee) hurts again. I've been to the chiropratoc and it always help for a little while. So annoying. I can't afford to go to him all the time. Insurance doesn't cover it. oh well. what to do?
3 comments:
Oh, man...what does the chiropractor think it is? Did he give you stretches to do?
Blessings,
Holly
STRETCH, stretch, and more stretches!! Sounds like tendons and ligaments tightening up. That is a big blessing here, our insurance will pay for 6 visits a month to Chiropractic!
Stretch!!
Hmm, wonder if the uneven terrain of the woods caused you to twist your knee a bit?
Try putting ice on it... or is it heat... or heat AND ice???
Hmm, now you know why I'll never go into sports medicine LOL! Anyway, I hope it feels better soon!
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