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Monday, April 26, 2010
11.75 mile run
I was out of town this weekend at Women of Faith in Shreveport so I did my long run tonight. 11.75 miles in 2 hours 9 minute, just under 11 minute ppm. slow. And I'm so sore. Different route, lots of obstacles, cars, uneven surfaces, stopping to cross roads, strong head winds, hills. but that's all just part of running. Happy to get the long run in even if it was slow. Still on track for 10/10/10!