Thursday, April 1, 2010

5 mile run

Some runs just suck! This was one of them. I cramped up and everything hurt. So I stopped at 5 miles. I was considering between 4 - 6 when I started and I could tell it was going to not be good from the get go and the weather in Texas is already getting hot. So at 6:30 yesterday (Wed) it took me 1 hour to go 5 miles. (12 ppm) That was slow. I think I need to go to the chiropractor and get everything back in line.

1 comment:

SilentRN said...

Water, water, and did I say water?