Monday, April 12, 2010

Awesome long run Saturday

Saturday morning about 9 a.m. I went to the park and did my long run. Had been doing them on Friday but it's getting kinda hot for that by the time I get off work. Anyway, I headed out and had a great time at 3 miles and kept going. At 7 miles, I had a 10 minute ppm going. The last two miles were much slower but I finished my 9 mile run witha 10:24 ppm in 1 hour 33 minutes. It felt great. Then I went home and mowed the lawn(push mower), took a nap and enjoyed the rest of the day!!!!

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