Sunday, August 31, 2008
Labor day weekend
We are visiting Gary's sister, Tandy in Searcy Arkansas. Got here late in the afternoon on Saturday. Couldn't leave on Friday because of the football game. Got a late start but made it, 325 miles later. We played pool volleyball and had a great beer chicken dinner. Sunday morning I got up at 7:15 and headed out for a long run. Did 10.25 miles in 1:49 and it felt great although the legs are heavy now. The weather was 74ish with a breeze and I found lots of shade. Now to relax and enjoy the day. Monday morning 74 degrees, 7:30 a.m. I did some intervals for 2 miles - 9:15 for the 1st mile, 2 minute break, 8:05 for the 2nd mile, then swam for 30 minutes. Now to relax and enjoy the rest of today and get ready to drive back.