This morning Timothy and Adam and Corel and I went out to Lake Tyler where the Rose City Triathlon will take place and participated in a clinic explaining transitions put on by The East Texas Triathletes club. We did the race course with breaks in between each segment. We first swam 650 meter, then biked 16.5 miles (Corel and I missed the turn around and went 2 miles farther), then ran 3 miles. It was 11ish before we ran and the sun was out and it was HOT but I did it! My legs are like rubber now and I'm exhausted but at least I know I can finish the race in September and it was a good training session.